it impoves it because you are getting your taret heart rate up and making your heart getting use to beating
cardiovascular fitness
Yes. It will take time, but smokers who quit and keep quitting can regain much of their cardiovascular fitness.
yes
cardiovascular fitness
yes
its not
Cardiovascular
Yes. In fact, it is a fitness test of the cardiovascular system.
getting muscular!
Cardiovascular Fitness
Yes, scuba diving can definetly benefit your health through physical fitness, cardiovascular health, respiratory health, stress relief, mental well-being, increased flexibility, and of course social interaction.