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fist set i do is left to middle to right and back second set i do normal way up and down and third way i do is left elbow to right knee right elbow to left knee do the sam thing again but leg half way on the air then after that i do legs up in the air for all three set 100 sit up per set when your done it be 900 sit ups
What else can I help you with?
What is the average amount of sit ups in 30 seconds at 16?
i am 14 turning 15 soon and i do 43 sit ups in 30 seconds but a good amount is about 28
What is the average amount of sit ups a 11 year old boy should be able to do do?
I'd say about 40 to 50 sit ups.
What excersises are good for continuous training?
When you are excersising the best exercise to do is sit ups, When you do sit ups u get abbs.
Is it true that sit-ups are not a good exercise?
No.
What are some good exercises to get rid of butt and hip fat?
SIT UPS LOTS AND LOTS OF SIT UPS AND CRUNCHES
How many calories does fifty sit ups burns?
Sit-ups have to be done briskly in order to burn a significant amount of calories. Fifty sit-ups on average would only burn about 30 calories.
How many sit ups do you do on ab rocket?
On the ab rocket you should do the amount of sit ups you need to until you reach you reach your limit ( your stomach starts cramping/ hurting)
What is good exercise to do in your room?
i would say sit ups, crunches, and push ups are all good exercises to do in your room
How many sit-ups does it take to burn off the calories in a bottle of soda?
In a 16 ounce bottle of soda, there are about 184 calories. The rate at which the sit-ups are performed will determine the amount of calories burned. If 100 sit-ups in around 10 minutes, 57 calories. It would take around 300 sit-ups in 30 minutes.
Are sit ups a part of your health?
YES, Any exercises you partake in are good for your health, sport, keep fit classes. going out walking, sit ups will give you rally good abdominal muscles.
Give you a resonable amount of sit ups to do each day?
3 sets of 30 , if you mix this with press ups turn about it will be more beneficial. I would personally not recommend sit ups as they put strain on your back. Instead of sit ups try the plank for sets of 1 min then work up to longer sets over time.
How many carbs do you burn when you do 30 sit-ups?
Doing 30 sit-ups will only burn about 7 calories. The amount of carbs burned is not really something that can be determined as it usually goes by calories.
