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Six-packs, like all muscles, do not have an "easy way out." Some people will say that doing crunches all day has to work, but the most important thing is to eat healthy and exercise. Only after that, should you worry about weight training and things like that. Muscles are about 90% lifestyle change and 10% exercise. If someone is clinically obese, exercise won't help much unless they change their lifestyle for the better.

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16y ago

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