0
Each exercise is good in their own way
Bike riding is the best low intensity activity that you can do even on low energy days
running is an excellent high intensity cardio activity which suits everyone
Swimming has a constraint that you should know swimming(LOL), and is a bit tougher. But it has added advantage
# if you are in hot country it is a very good activity to escape heat
# it also works on the nervous system and helps you recover from your weight training faster(aqua workouts are the best way to recover fast for intense athletes)
What else can I help you with?
What the example of physical fitness?
Running, swimming and riding a bike are examples of physical fitness.
Does dance help swimming?
yeah, it could help build strength, but also running + bike riding helps you with swimmingg :)
What are ten of the sports that are included in the Olympics?
Swimming,motor bike riding,running racing,bike racing,reseling ,football,pole jumping ,shotput ,discuss,
Is riding a bike healthy?
Yes it is, you sweat and are using your muscles when you bike. If you have a severe heart condition ask your doctor before you do bike though. But YES go bike it is just as good as running or swimming.
Do you get leaner muscle running or riding a bike?
on a bike
Stuff to do in the summer?
Swimming, Running, Boating, Bike riding, soccer, barbecue's, camping, ride horses, there's all kinds of stuff!!
What is the word for swiming running and riding bike?
A Triathlon.
Does riding a bike get rid of cellulite?
Yes, riding a bike can get rid of celluite on your thighs and butt. Pilates, lunges, and running also help get rid of it.
What does George Bush like to do for fun?
He enjoys bike riding, horseback riding, and running. Bush rocks!!!!!
Do you burn more calories running a mile or ridding your bike for a mile?
Riding a bike because your legs are doing more work then running.
When might riding a bike have an advantage over flying in an airplane?
riding a bike can have an advantage over a plane because if you don't want to pay money than a bike is better and that riding a bike gives you cardio.
What type of gasoline is better for your car?
riding a bike
