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Cardiorespiratory fitness is a measure of how well your body is able to transport oxygen to your muscles during prolonged exercise, and also of how well your muscles are able to absorb and use the oxygen, once it has been delivered, to generate adenosine triphosphate (ATP) energy via cellular respiration (cellular respiration is a chemical process in your body's cells that converts the energy stored in the food you eat into the ATP form of energy that is recruited for use by your muscles). Essentially, your cardiorespiratory fitness level is a measure of the strength of your aerobic energy system. If you haven't already read the Exercise Energy Systems article you can do so to get a better understanding of what ATP is, what cellular respiration is, and what the aerobic energy system is (in addition to your body's other two energy systems).
What else can I help you with?
Describe walking as a form of cardiorespiratory activity?
describe one form of cardiorespiratory activity and what are the potential health benefits and risks of this activity?
He ability of the body to supply fuel and oxygen during sustained physical activity.?
cardiorespiratory fitness activity
A cardiorespiratory fitness activity is the same as?
aerobic fitness activity
A cardiorespiratory fitness activity is the same as which of these?
aerobic fitness activity
What activity should the body apply fuel and oxygen during sustained physical?
the cardiorespiratory fitness activity
What should be the duration range of your aerobic activity if you wish to improve cardiorespiratory fitness?
30-60 mins
How do you define cardiorespiratory endurance muscular strength muscular endurance and physical activity?
Muscular composition and body type
What is the ability of the heart and lungs to supply oxygen to the body?
Cardiorespiratory endurance
How do cardio-respiratory fitness and endurance differ from each other?
Cardiorespiratory endurance is the ability of the cardiorespiratory system to supply nutrients and oxygen to the body during sustained physical activity without fatigue. Endurance is a factor used to measure physical fitness. Cardiorespiratory fitness is the ability of the heart and lungs to function efficiently and effectively.
What is cardiorespiratory conditioning?
Cardiorespiratory conditioning, also known as cardiovascular fitness, refers to the ability of the heart, lungs, and blood vessels to efficiently deliver oxygen and nutrients to the body during prolonged physical activity. It is important for overall health and endurance performance. Examples of activities that improve cardiorespiratory conditioning include running, swimming, cycling, and aerobics.
Factors affecting cardiorespiratory endurance?
factors affecting cardiorespiratory fitness
Does body composition have little to do with cardiorespiratory fitness?
Body composition has a lot to do with cardiorespiratory fitness.
