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Flexibility refers to the range of motion available in a joint or group of joints, which can improve overall movement efficiency and reduce the risk of injuries. It is often enhanced through stretching exercises and is an important component of physical fitness. Body composition, on the other hand, refers to the proportion of fat, muscle, bone, and other tissues that make up an individual's body. A healthy body composition typically includes a higher percentage of lean mass relative to fat mass, which is important for overall health and athletic performance.
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What measures 5 components of fitness?
Cardiovascular FitnessMuscular StrengthMuscular EnduranceFlexibilityBody CompositionFINISH :)
Strengths for physical wellness?
stamina, strength, flexibility, healthy body, composition
Good flexibility has been shown to convey all of the following benefits EXCEPT?
Good body composition. Flexibility will help prevent injuries, enhance performance in sports and help prevent muscle soreness. It will not help body composition.
What are the components of FITT?
Cardiorespitory endurance, muscular endurance, muscluar strength, flexibility, body composition
What are the different components of PFSTT?
Cardiovascular Endurance Muscular Strength Muscular endurance Flexibility Body Composition
What are the five component of fitness?
cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition.
What are the components under physical fitness?
*cardiovascular endurance *mascular strength *mascular endurance *flexibility *body composition
The five health compositions?
muscular strength, muscular endurance, flexibility, body composition, and cardio respurtory endurance.
Which of the five components of health fitness cardiovascular endurance muscle strength muscle endurance flexibility or body composition do you believe teens are most concerned about?
They would like flexibility
Steps to measure the components of physical fitness?
muscular strength muscular endurance cardiovascular endurance flexibility body composition
Components of phsical fitness?
There are several components of physical fitness. These components include, your strength, your flexibility, your endurance, and the composition of your body.
Muscular endurance muscular strength flexibility body composition cardiovascular fitness meaning?
Those are the 5 fitness ares!(:
