What is minimum amount of exercise per week?

Answer 1

The American Heart Association recommends a minimum of 30 minutes of moderate-intensity cardiovascular exercise most days of the week, in addition to resistance exercise (weight lifting). It also recommends a minimum of 60 to 90 minutes of cardiovascular exercise a day for those trying to lose weight or maintain weight loss. The American Heart Association also notes that "Because of the dose-response relation between physical activity and health, persons who wish to further improve their personal fitness, reduce their risk for chronic diseases and disabilities or prevent unhealthy weight gain may benefit by exceeding the minimum recommended amounts of physical activity" (Haskell et al.) Haskell et al., Physical Activity and Public Health: Updated Recommendation for Adults From the American College of Sports Medicine and the American Heart Association; Circulation2007;116;1081-1093; Williams et al., Resistance Exercise in Individuals With and Without Cardiovascular Disease: 2007 Update: A Scientific Statement From the American Heart AssociationCouncil on Clinical Cardiology and Council on Nutrition, Physical Activity, and Metabolism; Circulation 2007;116;572-584;

Answer 2

This depends on what your question is actually means.

Good health? : twenty minutes a day at the ideal heart rate for your age is good start.

The minimum you can do and remain alive? : None, at least short term

Answer 3

You should do 7 hours a week as you are supposed to do one hour a day of exercise.

Answer 4

you should have 5 minits exercise every day in a week

Answer 5

well its about an hour per day, so im guessing about 7 hours each week. But it changed depending on the age and stuff, that's just a general.