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General principle of Training
Law of Overload
Body adapts to training loads - explains how training works
Adequate training loads improve overall fitness and increase performance
Factors impacting training load - frequency, duration and intensity
Law of Reversibility
Training loads that increase progressively create higher fitness levels
No increase in fitness will occur if loading is too far apart or stays the same
Over training or incomplete adaptation occurs when training loads are too great or too close
Law of Specificity
Specific training load produces specific response and adaptations
General training prepares athletes for specific training
Greater the volume of general training, greater the capacity for specific training
Principle of Individualism
Athletes bring their unique talent, capabilities and capacities to training
Heredity determines many physiological factors that impact training
Chronological, biological and training ages must be considered when designing a training and competition plan
Principle of Variety
Training is a long-term process and loading and recovery can become boring
Make it fun for the athlete
Be creative
What else can I help you with?
What is overload principle and why is it important to your personal fitness program?
The overload principle states that to improve physical fitness, one must gradually increase the intensity, duration, or frequency of exercise beyond their current capabilities. This principle is crucial for personal fitness programs as it ensures continual progression and adaptation, preventing plateaus and enhancing strength, endurance, and overall performance. By applying this principle, individuals can effectively challenge their bodies, leading to improved fitness outcomes and reduced risk of injury.
A period of rest between exercise training sessions is critical for maximal improvement in physical fitness This is often referred to as?
the principle of recuperation.
What is the different of physical fitness and fitness?
physical fitness is when you are physical or using your body.Fitness is anything including being fit.
Evaluation on how you understand physical fitness?
Physical Fitness Bow!!!
Types of compound of physical fitness?
compound of physical fitness?
What are the values that you will get out of learning physical fitness?
components of physical fitness
What is the physical fitness and growth and development?
physical fitness growth and development
Who needs physical fitness the most?
Everyone needs physical fitness.
How do exercise relate to physical fitness?
the more excercise you do the better physical fitness you have
What are the different physical fitness test and its procedures?
Procedures of physical fitness test
Equipments used in physical fitness test?
the equipment of physical fitness test
How are exercise and physical fitness reated?
Physical fitness is training i.e. exercising
