The best cardio for losing the hips and thighs would be one that helps with overall body fat loss. Since you can't choose where the fat comes from you need a cardio routine that is going to zero in on burning fat. For this high intensity interval training rules.
These short but intensive workouts tend to get great results in the overall appearance in your body. You will see result or changes in your body in a few weeks if you try these cardio routines 2-3 times per week.
The hips and thighs can be a tough area especially for women since this seems to be the last place the body allows for fat to get used. Consistency is key and making sure you are not wasting you cardio efforts by overeating.
Most diets and regimes focus on the stomach. If you want to lose hip and thigh fat, though, try out a diet regime that includes workout exercises and cardio targeting the hips and thighs.
Short of liposuction there is no way to target where to lose weight, it's like trying to empty only the left side of a glass. Pick a sensible diet plan and stick with it, and as you lose weight all over youy will lose some from hips and thighs.
Consume fewer calories and, of possible, perform low impact exercises such as swimming.
The Slim in 6 program has an excellent work out just for those areas that has worked wonders for me.
Eat healthy and do lots of cardio, e.g. Cycling, Jogging, Fast Paced Waking etc
Running, biking. CARDIO! As long as you exercise and cut excess sugar, fat, and saturated fat from your diet, the work should start producing some results. Have patience -- it will take time depending on how hard you work.
Your body loses weight as a whole, the best fat burner is heavy cardio exercise, biking and running are the first ones that usually come to mind. Spot training is a myth, you can not do a sit-ups and lose belly fat (only)....
A common misconception is that you can lose weight from a specific area. This just isn't true. The only way you can lose weight from your thighs is just to diet and cardio. Your body will lose weight evenly all over your body, so just stick to the diet and it will eventually go away. If you want to tone up the area, do squats and lunges.
To lose weight, cardio exercise is the best as it helps you burn extra calories. Along with the cardio, mix in a little strength training to help you gain endurance and to boost your metabolism.
use an ab circle
Swimming or water aerobics
Yes, you can lose weight in your thighs by losing water, which includes taking diuretic pills. You can also lose weight in your thighs by swimming in the water and exercising.