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The best cardio for losing the hips and thighs would be one that helps with overall body fat loss. Since you can't choose where the fat comes from you need a cardio routine that is going to zero in on burning fat. For this high intensity interval training rules.

These short but intensive workouts tend to get great results in the overall appearance in your body. You will see result or changes in your body in a few weeks if you try these cardio routines 2-3 times per week.

The hips and thighs can be a tough area especially for women since this seems to be the last place the body allows for fat to get used. Consistency is key and making sure you are not wasting you cardio efforts by overeating.

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14y ago

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