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The best cardio for losing the hips and thighs would be one that helps with overall body fat loss. Since you can't choose where the fat comes from you need a cardio routine that is going to zero in on burning fat. For this high intensity interval training rules.
These short but intensive workouts tend to get great results in the overall appearance in your body. You will see result or changes in your body in a few weeks if you try these cardio routines 2-3 times per week.
The hips and thighs can be a tough area especially for women since this seems to be the last place the body allows for fat to get used. Consistency is key and making sure you are not wasting you cardio efforts by overeating.
What else can I help you with?
What is a good hip and thigh diet?
Most diets and regimes focus on the stomach. If you want to lose hip and thigh fat, though, try out a diet regime that includes workout exercises and cardio targeting the hips and thighs.
Is there any diet plan which helps you lose the hips and thighs?
Short of liposuction there is no way to target where to lose weight, it's like trying to empty only the left side of a glass. Pick a sensible diet plan and stick with it, and as you lose weight all over youy will lose some from hips and thighs.
How do you lose weight in your hips and thighs if you are disabled?
Consume fewer calories and, of possible, perform low impact exercises such as swimming.
How can you lose weight of your hips thighs and bottom?
The Slim in 6 program has an excellent work out just for those areas that has worked wonders for me.
How can you lose weight off your tummy and thighs quickly?
Eat healthy and do lots of cardio, e.g. Cycling, Jogging, Fast Paced Waking etc
Are there some ways you can lose really big fat hips and upper thighs by doing what exercises and eating what?
Running, biking. CARDIO! As long as you exercise and cut excess sugar, fat, and saturated fat from your diet, the work should start producing some results. Have patience -- it will take time depending on how hard you work.
What exercises can you do to lose weight on your legs and hips?
Your body loses weight as a whole, the best fat burner is heavy cardio exercise, biking and running are the first ones that usually come to mind. Spot training is a myth, you can not do a sit-ups and lose belly fat (only)....
How do you reduce the fat from your thighs?
A common misconception is that you can lose weight from a specific area. This just isn't true. The only way you can lose weight from your thighs is just to diet and cardio. Your body will lose weight evenly all over your body, so just stick to the diet and it will eventually go away. If you want to tone up the area, do squats and lunges.
What exercises are best to help me lose weight?
To lose weight, cardio exercise is the best as it helps you burn extra calories. Along with the cardio, mix in a little strength training to help you gain endurance and to boost your metabolism.
What is the best way to lose weight with bad hips?
Swimming or water aerobics
What is the best way to lose weight on hips for a guy?
use an ab circle
Can you lose weight in your thighs by water?
Yes, you can lose weight in your thighs by losing water, which includes taking diuretic pills. You can also lose weight in your thighs by swimming in the water and exercising.
