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It depends what you are used to doing. The simplest (and cheapest) forms of exercise for anyone who is not used to it are walking and swimming. Walking is free, just make sure you are wearing good shoes as it can affect the joints etc and pounding pavement can make things like Arthritis worse. If you have arthritis swimming takes the weight off the joints but still gives you a good workout. The only downside is you have to show your body, however many pools have specific 'Senior Swim' times, so you are all in the same boat.

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