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It depends what you are used to doing. The simplest (and cheapest) forms of exercise for anyone who is not used to it are walking and swimming. Walking is free, just make sure you are wearing good shoes as it can affect the joints etc and pounding pavement can make things like Arthritis worse. If you have arthritis swimming takes the weight off the joints but still gives you a good workout. The only downside is you have to show your body, however many pools have specific 'Senior Swim' times, so you are all in the same boat.
What else can I help you with?
Is sex the best exercise?
when my man putting that thing in me its excersise for me :)
Which is the best exercise for a man?
There is no one exercise that is best for everyone. We are each unique; what works best for one person may not work best for another. However, for most people, the best single strength training exercise would normally be either squats or deadlifts. .
What is the Essence of Human Civilization?
The essence of human civilization is to survive. Man has to eat, exercise, and get enough sleep to survive. To accomplish most of this, man has to have some form of employment.
What is a good stomach exercise for a 70 year old man do?
Pranayam(Bhastrika and anulom vilom) and bhastrika is the best.
What muscles are primarily targeted during man makers exercise?
The man maker exercise primarily targets the chest, shoulders, triceps, and core muscles.
What muscles are worked by the man maker exercise?
The man maker exercise works multiple muscle groups including the chest, shoulders, triceps, back, and core.
What is the best daily routine for a 44 year old man?
The best daily routine for a 44-year-old man will depend on the fitness goals, current fitness levels in strength, endurance, and aerobic exercise types, the type of equipment available, and the time the man has. This is actually true of men and women of any age.
What is the best type of bike for an overweight man to use for exercise and weight loss?
A sturdy and durable hybrid bike with wide tires and a comfortable seat would be the best type of bike for an overweight man to use for exercise and weight loss. This type of bike provides stability, support, and comfort while riding, making it easier for the individual to engage in physical activity and achieve their fitness goals.
How do you spell the possessive form of man?
The possessive form for the noun man is man's.example: It is a man's right to be happy.
What is the best way for a 24 year old man to lose weight?
Exercise. Take in less energy (food) than you use (exercise) Work out how many calories your eating a day (it says on food) try to eat around 2000 calories a day.
How does baseball help man?
it provided entertainment and exercise, that is how it helps...
When a man loses weight does his penis get smaller?
It won't happen, unless the person used steroids in the process, the best way to lose weight and avoid shrinking is physical exercise.
