There is no one exercise that is best for everyone. We are each unique; what works best for one person may not work best for another. However, for most people, the best single strength training exercise would normally be either squats or deadlifts.
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when my man putting that thing in me its excersise for me :)
Pranayam(Bhastrika and anulom vilom) and bhastrika is the best.
Boxing is certainly great exercise, but there is no best form of exercise.
The best exercise.
Weight training is the best exercise to prevent osteoporosis
What kind of exercise are best for women health
Wii Sports is probably the best for exercise at the moment, but in a couple of months Wii Fit will come out and that will be the best because it is designed to give you exercise.
Aerobic Exercise
Aerobic exercise, such as running or swimming, is considered the best exercise for improving brain blood circulation.
Exercise, exercise, and exercise always exercise and stay in shape because you can live longer
The man maker exercise primarily targets the chest, shoulders, triceps, and core muscles.
exercise at a 65% vo2max