Which is the best exercise for a man?

Answer 1

There is no one exercise that is best for everyone. We are each unique; what works best for one person may not work best for another. However, for most people, the best single strength training exercise would normally be either squats or deadlifts.

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Answer 2

Not much, but look for yoga intended for the leg-butt- and or genital area.

Answer 3

Sex or masturbation.