so that ur muscles,bones are ready for the next activities u'll performing and no injurieswill occur.................
running
The four phases of exercise are: warm up, stretching, conditioning and cool down. These phases are important to prepare the body and for easy recovery of the body after the exercise.
Try burpees.
No, it is not bad for you. It is a very good static core conditioning exercise to do.
Conditioning..
Exercise heart rate (submax) increase
Exercise burns sugar reducing the amount of insulin needed.
it decreases
it decreases
Keeps us healthy
dumbbell Swing exercise holding only one dumbbell to one side.it is a great exercise that can be used as a strength exercise or conditioning exercise. It builds power and endurance in the hips and legs to swing the dumbbells.
A program of moderate exercise helps to keep patients from losing physical conditioning, but too much exercise can worsen fatigue and other CFS symptoms