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What else can I help you with?
How does the duration of training influence aerobic conditioning?
Aerobic conditioning is influenced by two things, intensity and duration. Duration will increase conditioning greatly, enhancing endurance as opposed to strength.
How can you test aerobic conditioning?
One way to test your aerobic conditioning is to see how far you can run in a certain time. Another way is to see how many jumping jacks you can do before you have to stop.
What type of physical conditioning might be considered to be NOT as important for a golfer?
Aerobic Endurance
Is soccer better than Dance in terms of aerobic conditioning?
It depends- If you are serious about soccer, and you play competively and practice every week, then yes. If you are not really serious about soccer, then Dance is better for you because not only is it much less dangerous, you can improve aerobic conditioning faster.
How does the effect of an aerobic training programme alter the way we use fuel for energy?
Besides the obvious increased caloric expenditure during aerobic exercise, long-term aerobic exercise appears to change what sources of energy we use during such activity. Studies examining trained and untrained people exercising have found that trained participants will rely more on stored fat during exercise than untrained ones. Additionally, you will continue to burn an increased number of calories for about an hour or so after stopping exercise (as your body uses energy to help recover).
Is sky diving aerobic?
Not really. Training for competition might require some running or jumping, but few fun jumpers bother with conditioning. Skydiving itself is tiring, but not really all that aerobic.
How will the hamstring muscle group adapt long term in response to aerobic endurance training?
The hamstring muscle group will adapt in a few ways with long term aerobic endurance training. One adaptation is that they will become flexible.
How long aerobic exercises performed?
they are performed by individuals strenght and ability to be able to exercise
How do I get better at football?
You can start by attending the summer camps sponsored by local high school and college teams and then practicing the skills you learned every day. You should also start a stretching program, aerobic conditioning program, and an anaerobic conditioning program.
Does volleyball use aerobic exercise?
Yes. Lots of quick sprints, shuffles, and jumps really increase the heart rate, which is the point of aerobic exercise. Plus, this type of stop and go workout is similar to an interval workout, which is a very effective type of conditioning and fat loss workout.
Which intensity range is generally used for aerobic intervals?
Aerobic intervals are typically performed at an intensity range of 70-85% of an individual's maximum heart rate. This intensity allows for effective cardiovascular conditioning while still enabling the body to primarily utilize fat as a fuel source. Training within this range enhances endurance and aerobic capacity, making it suitable for longer-duration activities.
Is high jump training aerobic or anaerobic?
High jump training is primarily anaerobic, as it involves short bursts of explosive power and speed rather than sustained endurance. However, some aerobic conditioning may be beneficial for general fitness and recovery in between high-intensity training sessions.
