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What else can I help you with?
Is it safe to exercise if your period is about to come?
Yes. Exercise actually relieves tension and reduces the intensity of cramps.
What is A five- to ten-minute period of mild exercise that prepares your body for more vigorous exercise?
The period of time after you stop exercise is called the cool down time.
If you have a peptic ulcer would the pain worsen with exercise?
from my point of view,u'd better stop high intensity exercise if u r undergoing a formal medical treatment. but u might as well gradually build up the intensity of exercise. anyway, different people have different feeling. so go with the intensity that doesnt make u feel bad. but, the best solution is stop for sure ur exercise for a period until u've totally gone through ur treatment and recovered thoroughly.
How much exercise can you do before needing to rest?
Well that is a loaded question. many factors to consider. what are your goals? what is your current exercise regimen? what time of exercise are you doing/want to do? The question does bring up the concept of intensity. Intensity as it relates to exercise can be defined as how much effort are you putting into your workout? on a scales of 1 to 10, how do you rate the intensity of your workout?? the greater your intensity, the more results you gain in a shorter period of time. As long as you attack your workouts with the greatest amount of intensity (within reason), you rest when you body tells you to. Typically 60 minutes of intense workout per day (plus warm up and cool down), 4-6 days a week, is more than enough to accomplish any fitness goal.
What is the purpose of a lactic threshold test and how is it used to determine an individual's optimal training intensity?
A lactic threshold test is used to measure the point at which lactic acid starts to accumulate in the muscles during exercise. This helps determine an individual's optimal training intensity by identifying the level of exercise intensity at which they can perform for an extended period without accumulating too much lactic acid. By training at or near this threshold, athletes can improve their endurance and performance.
What is exercise progression?
"Exercise progression" is a method of increasing the intensity, duration or variety of exercise gradually over a period of time. Keeping the same workout regime will eventually cause an individual to hit a plateau where there is no discernible difference being made. The intent of exercise progression is to continually make the body adaptive to new challenges for optimal performance.
Is marathon running high intensity?
Marathon running is generally considered a moderate-intensity endurance exercise rather than high-intensity. While it requires significant cardiovascular effort and stamina over a prolonged period, the intensity is sustained at a level that allows runners to maintain their pace for hours. High-intensity activities typically involve shorter bursts of effort, such as sprinting or interval training. Therefore, while marathon running is physically demanding, it is not classified as high intensity.
What does CRE stand for?
CRE is the acronym for Cardio-Respiratory Endurance. It is the ability to withstand different large-muscle exercise for a prolonged period of time at a moderate to high intensity.
Do you need to exercise when taking Acai berry's?
You need exercise, period!
Why does muscles working hard during exercise increase your pulse rate?
Your heart rate will increase when you exercise for a prolonged period or when you increase your effort. An increase in intensity might occur if you are riding your bike and you encounter a hill or a stiff headwind. Your heart rate will increase as you put more effort into maintaining your speed.
How long is exercise for a period?
Fu!
A period or original instrument performing group is devoted to?
Music
