I would say cardio training is definitely the way to lose weight.
Strength training is for building muscles - obviously.
However, it is important to note that once you've slimmed down to a certain degree, you should also focus on gaining a little bit of muscle in order to increase your body's metabolic rate.
While cardiovascular training burns fat, you are using energy only while you are working out. Muscle fibers, however, burn energy 24/7. Thus, cardio and strength training combined will bring boost your result provided that you use them correctly.
Also note that there is no "quick and easy" way of achieving a good body and health. Anyone who tells you otherwise is trying to sell you something.
Hope this helps and good luck with your training.
heart rate
Weightlifting equipment won't stress your breathing and endurance, while cardio equipment won't bulk up your muscles.
pinder
Aerobic refers to cardio Anaerobic refers to muscular fitness (Apex)
Coronary or cardio is blood flow. Pulmonary or respiratory is breathing.
The major difference between the vascular system of a human and a starfish is that humans have cardio vascular system and starfish have water vascular system.
By doing cardio activities and lifting weights.
A cardio addict is someone who is compulsively runs or performs other anaerobic activities that improve your cardiovascular conditioning.
Examples of cardio activities that can improve cardiovascular health and overall fitness include running, cycling, swimming, and aerobics.
AerobicsSwimming
By doing cardio activities and lifting weights.
cardiovascular =is pig muscular endurance = is cowWTF