The Gastrocnemius (calf muscle) is the primary mover. The Synergist (or assistor) muscle is the Soleus.
The standing lateral raise primarily works the shoulders.
The standing lateral raise primarily works the shoulder muscles.
Eccentric exercises are not a separate kind of exercise. Rather, each resistance exercise has two phases. (1) The concentric phase is when the muscle group being trained is shortened, for example, when you raise a barbell doing a standing curl. (2) The eccentric phases is when the muscle group being trained is lengthened, for example, when you lower a barbell doing a standing curl to its original position.
The lateral raise exercise primarily works the deltoid muscles in the shoulders.
A good alternative exercise for glute hamstring raise is the Romanian deadlift.
A good alternative exercise for the glute ham raise is the Romanian deadlift.
The lateral raise exercise primarily targets the deltoid muscle in the shoulder.
The lateral raise exercise primarily targets the deltoid muscles in the shoulders.
To effectively perform a shoulder Y raise exercise, start by standing with your feet shoulder-width apart and holding a dumbbell in each hand. Raise your arms out to the sides in a Y shape, keeping a slight bend in your elbows. Slowly lower the weights back down and repeat for several reps to target your shoulder muscles.
The lateral raise exercise primarily targets the deltoid muscles in the shoulders.
The temporalis and masseter muscles are the primary muscles responsible for raising the mandible (lower jaw) during the process of chewing or biting. These muscles work together to produce the necessary force to close the mouth and elevate the mandible.
Guessing that the best way to raise your HDL number is to exercise.