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What muscle group does the standing lateral raise primarily work?
The standing lateral raise primarily works the shoulders.
Which muscle group is primarily worked by the standing lateral raise?
The standing lateral raise primarily works the shoulder muscles.
What muscles are worked in a lateral raise exercise?
The lateral raise exercise primarily works the deltoid muscles in the shoulders.
What is eccentric exercise?
Eccentric exercises are not a separate kind of exercise. Rather, each resistance exercise has two phases. (1) The concentric phase is when the muscle group being trained is shortened, for example, when you raise a barbell doing a standing curl. (2) The eccentric phases is when the muscle group being trained is lengthened, for example, when you lower a barbell doing a standing curl to its original position.
What is a good alternative exercise for glute hamstring raise?
A good alternative exercise for glute hamstring raise is the Romanian deadlift.
What is a good alternative exercise for the glute ham raise?
A good alternative exercise for the glute ham raise is the Romanian deadlift.
Which muscle does the lateral raise exercise primarily target?
The lateral raise exercise primarily targets the deltoid muscle in the shoulder.
Which muscles are targeted when performing a lateral raise exercise?
The lateral raise exercise primarily targets the deltoid muscles in the shoulders.
How can I effectively perform a shoulder y raise exercise to target my shoulder muscles?
To effectively perform a shoulder Y raise exercise, start by standing with your feet shoulder-width apart and holding a dumbbell in each hand. Raise your arms out to the sides in a Y shape, keeping a slight bend in your elbows. Slowly lower the weights back down and repeat for several reps to target your shoulder muscles.
What muscles are primarily targeted during a lateral raise exercise?
The lateral raise exercise primarily targets the deltoid muscles in the shoulders.
How do you raise your HDLnumber?
Guessing that the best way to raise your HDL number is to exercise.
What muscles are worked during a dumbbell raise exercise?
During a dumbbell raise exercise, the muscles primarily worked are the deltoid muscles in the shoulders.
