What is the procedure for flexibility test?

Answer 1

The flexibility test typically involves assessing the range of motion in various joints and muscle groups. Common methods include the sit-and-reach test, where an individual sits with legs extended and reaches forward to touch their toes, and the shoulder flexibility test, which measures how far one can reach behind their back. Participants should perform a warm-up before the test to prevent injury. Scores are usually recorded based on the distance reached or specific angles achieved.