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In the FITT model, "time" refers to the duration of each exercise session or the total time spent exercising during a week. It emphasizes the importance of allocating sufficient time for various types of workouts to achieve fitness goals effectively. For example, recommendations might suggest a minimum of 150 minutes of moderate-intensity aerobic exercise per week. Balancing time with frequency, intensity, and type helps individuals design a well-rounded fitness program.
What else can I help you with?
In what kind of exercise would you use the FITT model?
Cardio exercise
What is the purpose of the FITT model?
FITT is an acronym that stands for Frequency, Intensity, Time, and Type, each in relation to exercise. The FITT principle is a simple set of rules for getting the most out of an exercise program.
What is intensity in the FITT model?
how hard you work at the physical activity each time you are physically active. ---------------------------_@@@@@@@_ --------------------------@___________@ -----------------------@_@________@__@ ---------------------@___@______@____@ -------------------@_____@____@______@ -------------------@______@__@_______@ -------------------@_______@@________@ -------------------@________@________@ --------------------@_______@________@ ---------------------@______@________@ ----------------------@_____@_______@ -----------------------_@@@@@@@@@_ -----------------------------APEX =)
What does f stand for in FITT?
The F in FITT stands for Frequency. Fitt stands for Frequency, Intensity, Time and Type.
Is a model for designing an exercise program that is often shortened to the acronym FITT?
frequency, intensity, time, type (Apex)
Is a model for designing an exercise program that is often shortened in to acronym FITT?
Frequency, Intensity, Time, Type <APEX>
What are the two t's of FITT?
Time.....type
What are the two Ts in the FITT formula?
Time and Type.
FITT fo the FITT principle stands for full integrated training technique?
False. Stands for Frequency, Intensity, Time, and Type
What does the acronym fitt mean?
Frequency, intensity, time and type
What is the birth name of Gerry Fitt?
Gerry Fitt's birth name is Gerard Fitt.
What is frequency in the FITT model?
The number of times a person engages in Physical Activity in a Week. (Apex Learning)
