Cardio exercise
FITT is an acronym that stands for Frequency, Intensity, Time, and Type, each in relation to exercise. The FITT principle is a simple set of rules for getting the most out of an exercise program.
how hard you work at the physical activity each time you are physically active. ---------------------------_@@@@@@@_ --------------------------@___________@ -----------------------@_@________@__@ ---------------------@___@______@____@ -------------------@_____@____@______@ -------------------@______@__@_______@ -------------------@_______@@________@ -------------------@________@________@ --------------------@_______@________@ ---------------------@______@________@ ----------------------@_____@_______@ -----------------------_@@@@@@@@@_ -----------------------------APEX =)
The F in FITT stands for Frequency. Fitt stands for Frequency, Intensity, Time and Type.
frequency, intensity, time, type (Apex)
Frequency, Intensity, Time, Type <APEX>
Time.....type
Time and Type.
False. Stands for Frequency, Intensity, Time, and Type
Frequency, intensity, time and type
Gerry Fitt's birth name is Gerard Fitt.
The number of times a person engages in Physical Activity in a Week. (Apex Learning)