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Playing Golf may be intensinve for some people. It is important to stretch out before playing golf. Since golf would excreice your upper arms, your neck, and waist. It would be very critical to stretch those mussles before hitting any golf ball. Also a dead lift may be carried out becahse it streches from your upper body to your upper legs and these mussels are where it would be used during a golf game.
What else can I help you with?
What are the benefits of a stretching dvd?
you should make sure you are doing the appropriate stretches for your activity is best. Stretching at the gym directly before actitivity is best.
What weight training accessories would compliment my daily workout of running and stretching?
Consisder the Bowflex PR1000 Home Gym, which would be a great compliment to someone who is already running and stretching.
Is a gym membership or workout DVD better?
I would suggest that you start with a DVD workout and see how you get along with that. It's way cheaper than gym membership, and as long as you are motivated you should get good results from using it (and at a fraction of the cost of a gym workout)
Can you shower at the gym after your workout?
Yes, you can typically shower at the gym after your workout.
How can I get a more personalized workout?
There should be a trainer at your gym that can help you personalize your workout. If not you can go to workout.com for some ideas on what you should be doing at your fitness level.
Where can I get a good gym workout from?
I am sorry to hear about your problem but perhaps you should just try a gym workout at your local gym. If you do not want to go to the gym for workouts, perhaps the following will give you some ideas about workouts at your home: www.muscleandstrength.com/workouts/main.html
What should I put on my workout calendar?
The best place to put your workout calendar is in your home gym or on your refrigerator. If it is in your gym, it will serve as a guide while you exercise, if it is on the fridge, it can serve as a daily reminder to exercise.
Is there should be any time gap before and after doing gym for taking any type of food?
Many trainers believe that a 15 minute time gap before and after going to gym is needed before eating any type of food. The food to eat after a workout is a high carb snack.
Should you shower at the gym after your workout?
Showering at the gym after your workout is a good idea to clean off sweat, bacteria, and prevent body odor. It also helps prevent skin infections and keeps you feeling fresh.
Fitness-should you work in or workout-Go to Gym or Get Home Gym?
You should read the blog post at the related link below. It gives really good advice about whether or not to stay home or go to the gym or both!
What is the best total gym workout routine?
There are many places to find total gym workout routines. Magazines like 'Shape' and 'Muscle and Fitness' have great workout routines to follow, and sites like 'Golds Gym' online have great routines too.
What is the recommended workout routine for Planet Fitness?
The recommended workout routine for Planet Fitness typically includes a mix of cardio exercises, strength training, and stretching. It is important to consult with a fitness instructor at the gym to create a personalized plan based on your fitness goals and abilities.
