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How tall you are are going to be isdetermined by your genes, not environment, so no matter what you eat or how much you exercise, you not grow taller. Especially at 21 as this is the time your body has finished growing, not that this matters, as again its predetermined and unchangeable.

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15y ago

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How do you grow really tall?

Eat a good diet, exercise, and have tall parents.


What should you eat to get tall?

Ok nothing you can eat will make you tall, you are limited by your genetics to determine your growth potential if your family's has a history of being short or tall they will most likely be so, all you can do is eat all the nutrition you need in a day and get enough sleep and exercise and you will most definitely reach your full potential or full possible limit to your height


What will happen if you don't eat a lot and get no exercise like one granola bar eat a day?

You will become emaciated if you do not eat a lot and get no exercise like the one Granola eat a day.


What happens when you exercise and eat healthy?

You will be healthy and your body will become stronger.


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How tall can you get by doing exercises?

That depends how and what you eat. If you don't eat much and exercise a lot, you can gain Anorexia. This is deadly.


How can you become fit but still eat junk food?

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How do you be 6 feet tall by the age of eighteen?

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How do kids become thin?

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