What will happen if you don't stretch before and after you exercise?

Answer 1

You may have sore, stiff muscles.

Blood may not return to your heart, which may leave you feeling dizzy, sick to your stomach, or worn out.

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Answer 2

There are several things that could happen you don't do any form of warm up before an exercise. You don't give your muscles the ability to stretch and get some exercise before you put them through a vigorous workout and you could pull a muscle. It's also good to give your body a little bit of that early push so that it can ease into a longer workout more fluently.

Answer 3

You could pull a muscle or hurt yourself somehow..it's best to stretch to get your body stretched out, have a better run, and to relax your muscles since they have been tightened from running.

Answer 4

if you do not stretch before working out you can pull a muscle or cramp up really badly

Answer 5

You could pull a muscle, sprain a ligament, or worse.

Answer 6

If you warm up before you exercise you will stand a less chance of pulling a muscle.

Answer 7

If you don't warm up you increase the risk of injury through strained muscles, and if you don't cool down there's a bigger risk of you feeling sore and stiff the next day.