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You may have sore, stiff muscles.

Blood may not return to your heart, which may leave you feeling dizzy, sick to your stomach, or worn out.

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15y ago

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Related Questions

Is it more important to stretch before or after exercise?

It is important to stretch before and after you exercise because if you dont you will get sore after.


When does stretching fit into your exercise work out?

Before and After. If you dont stretch after then you will be sore.


What can happen if you dont exercise enough?

you'll get fat


When is a prime time for athletes to stretch to achieve long term improvements in their flexibility?

after your warm-up but before your main exercise routine.


Why do dance people exercise before they start there choreography?

Dance people exercise before they dance so they can move better and dont hurt themselves.


When can you start to exercise and whatv kind?

u could start jogging , start off lite if using free waits and use machines u could bench press and make sure to stretch before and after lots u dont want to pull sumting


How can you injure your legs on purpose?

Play a sport but before you do. Dont stretch or do any kind of warm ups. When you are playing dont care about how you play, just go hardcore.


What happens if you dont eat enough energy?

You will obviously have less energy. I have experimented the effects of eating and not eating before exercise. I concluded that when I have something to eat before exercise (not necessarily right before exercise) I am able to run for a longer period than when I do not consume anything.


What Happens When You Dont Stretch?

you die.


What place in anaerboic cellular respiration happen?

anareobic cellular repiration occurs in your muscles.When you exercise because you dont have oxoygn


How do you do a backward roll?

before you do a backword roll you have to stretch out your body so you dont pull a muscle then its just like doing a somersault but you do it backward


What happened before john brown is executed?

I dont know. What did happen before John Brown was executed? Do you know?