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You can minimize muscle gain by using weights that are much lighter than you are capable of (basically, you'd be doing cardio). This might be desirable if your goal was strictly fat loss. However, how much fat you can lose and how fast you can lose it are limited by how much muscle you have. Furthermore, exercise intensity counts more for fat loss than exercise duration (4 minutes of tabatas will burn more than an hour of jogging). So by avoiding muscle gain you are essentially just delaying your goals. Many people, especially women, have a fear that if they start gaining muscle they will turn into a hulk overnight. The fact is that women that look like that spend years training and taking testosterone supplements; it's not something that is going to happen to you on accident. Muscle is heavier than fat, but also more compact and more shapely. Fat hangs, muscle defines. People who think that muscle is ugly usually don't know what muscle actually looks like. Many people have a confused idea of "tone", thinking that it's something separate from musculature. Tone is simply the ratio of muscle to fat in your body.

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16y ago

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