To stretch every part of the body proportionally and long enough
how to remember
Walking,stretching and squats!
y
Helps reduce injuries.
..I remember when I tore my thigh muscle from stretching.. I stopped stretching for at least a week, just to be on the safe side not to damage it again.
The most important math concept is the idea of zero.
yes,1 Malaysia concept is important for students
so you dont pull a muscle
decreased flexibility
What was an important concept in Greek art and architecture
Concept testing is important so that advertising dollars and creation money is not wasted. If a concept fails in testing, the company will take another direction.
Static stretching (stationary stretches) is important after exercise to prevent cramping and tightness in muscles that can develop into muscle tears and strains later on. Before exercise static stretching should be kept to a minimum as it limits power from the muscles. Dynamic stretches should be used before exercise to prevent injury and properly warm up the body. Generally stretching is important because it prevents injury during and after exercise.