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The rectus abdominus is the main muscle the provides rippled abs. This muscle together with linea alba or also called as white line and the tendinous intersections builds up the core of our abs.

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11y ago

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What is an effective and simple routine for a 15 year old to tone his torso and get rippled abs?

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What are the benefits of using a crunch machine for abs during a workout routine?

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The rippling effect seen on the lower midline of some athletes is caused by hypertrophy of what muscle?

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