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What kind of exercise should you when your cooling down after an intense workout?
flexibility training
What kind of exercise should you do when you're cooling down after an intense workout?
flexability excersise.
Mhr should be calculated?
b. during an intense exercise routine
What kind of exercise should you do when you are cooling down after an intense workout?
because it relaxes your musclesA cooldown is important because it allows your heart to return to normality gradually without shocking the body
Vigorous part of an exercise program?
intense
Where is the majority of blood allocated to during intense exercise?
During intense exercise, the majority of blood is allocated to the muscles to provide them with oxygen and nutrients needed for energy production.
What substances increases in muscles during intense exercise?
lactate
Which category of exercise is intense physical activity that lasts from a few seconds to a few minutes?
anaerobic exercise
Does blood sugar rise or fall during intense exercise?
fall
When fatigued muscle cells recover rapidly they are the products of what?
intense exercise of short duration via Human Anatomy and Physiology Marieb Hoehn 8th Edition, Chapter 9
How do you lose 30 pounds in 2 monthes without pills?
intense exercise.
What do government panels recommend for Americans as the minimum amount of physical exercise per day?
thirty minutes of moderately intense exercise. A+
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