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Your body has a core temperature, around 37.5 degrees centigrade. If this "balance" is tipped either way by more than a few degrees it is highly dangerous, so your body keeps its core temp in check. This balance is called homoeostasis. When you exercise your muscles are exerting more energy, and therefore using more energy. As energy transfers through your muscles some of it is wasted as thermal energy, heating your body up. In order to counter this your body produces sweat, which then evaporates from your skin into the air, taking some heat energy with it.

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14y ago

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