You probably caused some sort of injury to yourself. Usually your bones shouldn't be hurting when you exercise, but your muscles.
on inside , yes the bones hurt
Exercise maintains healthy bones by making bones grow stronger and denser
yes they can
Teeth aren't bones but it would probably hurt if you broke a tooth
I have no appendix!
no,you use muscle
yes
Vegetables: There are many nutrients involved in bone health. So a healthy diet, one rich in vegetables, lean proteins, fruits, and whole grains, is a good for getting all the nutrients bones need. Exercise: Exercise makes bones stronger. Bones slowly change in response to the forces placed upon them. When you exercise regularly, your bones adapt by building more cells and becoming denser.
No. You may not be aware of some broken bones
no exercise cannot hurt u unless u are NOT exercising properly or u have had a recient accident to do with ur body part that you are working out.
How to get super strong bones. Drink some milk, get some exercise. According to my notes, drinking 3 cups of milk, Nonfat or low-fat is essential for strong bones. Also, having 1 hour of exercise gives you more stamina, Speed, and keeps you fit. Doing this also increases the strength Of your bones. I hope my answer can help you get stronger bones! 😇 Remember to exercise 1 hour daily to get fit and strong bones!
Exercise can help improve bone health by increasing bone density. Some exercise can actually decrease bone density. Bones can grow thicker from exercise such as weight lifting. All exercise should be determined what is safe for the person by their doctor because of some risk involved.