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Vegetables:
There are many nutrients involved in bone health. So a healthy diet, one rich in vegetables, lean proteins, fruits, and whole grains, is a good for getting all the nutrients bones need.
Exercise:
Exercise makes bones stronger. Bones slowly change in response to the forces placed upon them. When you exercise regularly, your bones adapt by building more cells and becoming denser.
What else can I help you with?
How does exercise help maintain bones?
Exercise maintains healthy bones by making bones grow stronger and denser
What food types help you grow?
Eat vegetables, drink milk to make you bones stronger and also do exercise preferably running.
How does exercise help the skeletal system?
It makes your bones stronger
What lifestyle choices help keep bones healthty and strong?
diet and exercise
Can a lack of exercise cause bones to grow thicker?
Exercise can help improve bone health by increasing bone density. Some exercise can actually decrease bone density. Bones can grow thicker from exercise such as weight lifting. All exercise should be determined what is safe for the person by their doctor because of some risk involved.
What are the short and long-term effects of exercise on the bones?
Exercise has many effects on the bones and joints Some of the long term effects are: Regular exercise helps prevent cartilage degeneration in the joints, which will help to prevent Arthritis. Regular exercise (especially before the age of 35) also helps delay any loss in bone density which occurs naturally as we get older, therefore bones are stronger and less likely to fracture. Strong bones also help to prevent the development of osteoporosis Short term effects will improve general fitness and mobility of the bones and joints. Specific exercises will also help decrease pain in certain conditions such as arthritis.
How does eating a balanced diet and exercise help your bones?
they become stronger and minerals and proteins accumulate.
What behaviors can help maintain a healthy muscular system?
To have strong bones you have to eat well and exercise.
How do well balanced diet and weight-bearing exercise help keep bones strong?
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How do well balanced diet and weight bearing exercise help keep bones strong?
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How do a well balanced diet and weight bearing-exercise help keep bones strong?
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How do well-balanced diet and weight- bearing exercise help keep bones strong?
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