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it depends on what you are doing and whether you have been inactive for a long time if you've been inactive for a while it could be that your muscles have microtears - small tears in the muscle that will repair itself within a few days - your body does this to ensure it is working in the most effective way if you have not been inactive for a long time perhaps you were working at a very high intensity and have experienced lactic acid build up, which is actually a build up of protons causing your muscles to become acidic.
What else can I help you with?
What is the orgin of NO Pain NO Gain No pain?
because when you exercise your muscles are strained and get micro tears in them which is normal. the tears cause your muscles to hurt but when they heal the muscle gets larger and stronger like building callsuses in skin so if your muscles don't hurt after exercise then you don't gain any muscles.
Why do your muscles hurt two days after working out?
The way you get stronger by exercise is that first the exercise breaks the muscles down a little, the the body will overcompensate and build the muscle up stronger than before. HOwever, the first breakdown will leave the muscles a bit sore.
What body processes change during and after exercise?
When you exercise you breathe heavier and faster, your heart beats faster, your muscles hurt, and you sweat. These all relax when you finish exercising.
Why do your bones hurt when you exercise?
You probably caused some sort of injury to yourself. Usually your bones shouldn't be hurting when you exercise, but your muscles.
How do muscles get their strength?
Muscles get their strength from exercise.
What are the benefits in engaging dual sports?
well the advantegas are you win and the disadvanteges are you get hurt
How do you hurt a muscle?
yes you can hurt your muscles
What muscle groups can you work out with exercise bands?
With exercise bands, you can work out tons of muscles. Muscles that you can work out are arm muscles, leg muscles and back muscles. With leg muscles, you can work out the thighs, and calves muscles.
What are the primary muscles used in the snatch exercise?
The primary muscles used in the snatch exercise are the quadriceps, hamstrings, glutes, shoulders, and back muscles.
What muscles are primarily used in the farmer's carry exercise?
The muscles primarily used in the farmer's carry exercise are the forearms, shoulders, and core muscles.
What muscles are worked during a dumbbell raise exercise?
During a dumbbell raise exercise, the muscles primarily worked are the deltoid muscles in the shoulders.
What muscles are worked during a lateral raise exercise?
During a lateral raise exercise, the muscles primarily worked are the deltoid muscles in the shoulders.
