You can get results in 1-2 weeks. That is, you can 'feel' some muscles growing, but dont expect to look noticably different. On the first day lift weights for about 30 mins, and make sure you lift weights that are 'reasonably heavy' but not to an extent that you are struggling after the 3rd lift (rep). Your muscles must hurt for a few days after this session, to the extent that when you extend your arm it hurts, and when you do a sit up it hurts. If they don't , you need to go back and lift heavier weights. Once you have completed this initial session, you need to increase your weights marginally each session. For toning your body you generally go for less weights but more reps. For big muscles you go for bigger weights but fewer reps. Also, make sure you rest your muscles for at least 48 hours otherwise you could actually go backwards! So on day one you might do biceps and abs, on day 2 you do chest and triceps. If you go to the gym 4 or 5 days a week, I promise you will notice some difference (or moreso 'feeling' ) in about 2 weeks. After 4 you will notice your biceps and chest musles will be bigger. After 6 bigger, etc etc. The more results you get, the more research you can do on better exercisies , diet, etc. Finally, its important to know how muscles develop: when you lift weights you are sort of 'damaging' or tearing your muscles. Your body needs to repair them, which it does in the 48 hour rest period, but actually makes the muscle slightly bigger 'just in case'. This is why you need to increase your weights marginally after each training session.
No, just eat well and put the effort in.
Yes. Your body needs to have recovery time if you are working out very often.
it will take her 0 mins because it don't say anything about weights being lifted.
Protein Protein Protein. It will be your #1 friend in helping you gain muscle. After finishing lifting, take in protien. Protien is THE building block for optimal muscle growth.
My pecs started to grow a drastically in 8th grade. you might need to start lifting weights if you want to see a big change, that's what I did, and my pecs are pretty huge.
Rubber plates feel lighter than metal plates when lifting weights because rubber is less dense than metal, so rubber plates take up more space for the same weight. This makes them feel lighter and easier to lift.
In order to gain muscle mass, you should do more weight lifting and less cardio. However, don't give up cardio altogether. Instead, cut your treadmill (or whatever) time down to 10 - 15 minutes, and do it prior to lifting. This way, your heart gets its workout. You could also get some whey protein and take it twice a day. I used it and was very happy with the results. Good luck and work hard!
a while. . .
rgfrdfgffgf
totally. If you have an injury or had one. Take time off until it fully heals. Or you could face some serious pain.
20 pushups per night is probably not enough to grow "big arms", no matter how long you continue the routine. Progressive weight training is a better approach. That means lifting heavy weights and making the weights heavier over time. Don't forget proper nutrition and plenty of rest.
Exercise is very important for people with arthritis and swimming is a fantastic exercise because it is low impact on joints. As long as you aren't doing anything that is too painful it should be very helpful to keep moving.