So you can cool yourself down and the breakdown of fuel to create energy for your tissues causes your core temperature to rise. Your body responds to this elevation by working to release heat, which it does through water, eventually releasing out your sweat glands so that it can be evaporated off your skin and cool your body.
you get dehydrated (lose body water) by doing lots of exercise or doing a tiring activity
you get dehydrated (lose body water) by doing lots of exercise or doing a tiring activity
if you exercise, you sweat. if you sweat you lose water. if you lose water, your body will have a much harder time building muscle or even functioning properly.
Of course exercise is the key thing it reduces the body fat and it digest your food mor quickly.When you actually do exercise and you start swet you can feel your heart beating because your body takes in your body change of exercise
You can't spot reduce. You can only reduce your total body fat through diet and exercise.
dehydration synthesis
Recomping your body through diet and exercise can help you build muscle, lose fat, improve overall health, increase strength and endurance, boost confidence, and enhance your physical appearance.
Yes.Any kind of exercise can be healthy for your body.
Water can be lost from the body through processes such as urination, sweating, breathing, and digestion. Factors like exercise, heat, illness, or certain medications can increase the rate of water loss. It is important to stay hydrated by drinking fluids to replace the lost water.
Some is lost through breathing, some through sweating and the rest through toilet visits.
Most living things lose water through evaporation from their body surfaces (such as through sweating or breathing) and through excretion (such as through urine or feces).
through diet and exercise