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Well there is a variety of reasons too long to say here. First off, your body is designed to adapt to the environment. Exercise challenges your body to adapt, whether it's bigger/ stronger muscles, a better cardiovascular system, or a stronger heart. When you get older or your diet is sub-par, your body progressively gets weaker. Without exercise to challenge your body to counteract it getting weaker, your risk for Heart disease (weak heart), lung disease (poor cardiovascular system), obesity (which causes a slue of health issues), Diabetes, and even cancer.
What else can I help you with?
Does excersing causes miscarriages?
No, exercise is good when you are pregnant. Just don't do anything where you feel bad.
What happens to your pulse ratewhen you stop excersing?
when we stop excersing our heart and pulse beat slowly
How can you decrease the size of breasts?
by excersing
How does people take care of scoliosis?
people take care of scoliosis by excersing
Do you lose fat while excersing?
No you can't loose fat while excercising
Why do you sleep better when ever you play outside?
because your excersing and you get tired and then you sleep better
How do you lose one pound a week?
by excersing like sit ups push ups 25% or belly ups
Pain in left hand when excersing?
if your left handed it is possible that you exert more force in the left than the right hand
Why is it is better to play sport than music?
It can help you not get diabetes and heart disease. Never let unhealthy things stop you from excersing.
If you are 11 and 5'2 and 112 pounds which is very slightly overweight are there health risks?
You probably wont have serious trouble but you may have difficulty while excersing and stuff
Why did Bernie Leadon leave the Eagles Band?
Bernie Leadon left The Eagles in December 1975 in order to spend more time devoted to excersing and to take care of his health.
How do you lose calories?
You can lose calories by eating only healthy foods, excersing about 3 hours a day and bein nice 2 ur friendseat food with less calories and eat healthier food, excersise:)
