Why should we exercise on a daily basis?

Answer 1

Walking daily is a very good habit. It helps your body stay in a healthy state. You carry your own body weight when you walk. This is known as weight-bearing exercise. Few major benefits of walking are:

• Increased cardiovascular and pulmonary (heart and lung) fitness.
• Reduced risk of Heart disease and stroke.
• Improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint, and muscular pain or stiffness, and Diabetes.
• Stronger bones and improved balance.
• Increased muscle strength and endurance.
• Reduced body fat.

Answer 2

to remain fit and healthy . it help us in managing sugar also

Answer 3

So That our heart stays healthy