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Walking daily is a very good habit. It helps your body stay in a healthy state. You carry your own body weight when you walk. This is known as weight-bearing exercise. Few major benefits of walking are:

  • Increased cardiovascular and pulmonary (heart and lung) fitness.
  • Reduced risk of Heart disease and stroke.
  • Improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint, and muscular pain or stiffness, and Diabetes.
  • Stronger bones and improved balance.
  • Increased muscle strength and endurance.
  • Reduced body fat.
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