Yoga exercises for good sleep

Answer 1

Sleep is needed for survival and good health. Most of the people are suffering with a sleeping disorder called Insomnia. Insomnia is generally termed as inability of sleep. 15% to 30% of people are facing with the problem. It is most common in females than males.

Persons who are suffering with sleeplessness affects their lifestyle. Some of the problems like Never concentrate on work, Always suffer with body pains and headaches, Could not control work stress, Unnecessarily gets angry, Laziness, less appetite and digestion problems will arise in day-to-day activity. Hence, for good sleep follow these simple steps:

• Exercise daily for half an hour and do some relaxation techniques like Yoga and meditation.

• Before sleeping always take adequate meals instead of heavy meals. Don't go to bed straight after eating and don't drink water too much.

• Before sleeping, don't take tea, coffee or any other cool drinks. And also, avoid alcohol and cigarette smoking.

• Do not read, watch TV, use cell phones and surf the net before sleeping.

• The bedroom should be calm and always turn off the lights while sleeping.

• Make bedtime the same time every night.

• And finally work, work and work.

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Answer 2

If you have a problem in sleeping at night, just put yoga into your life especially if your insomnia is stress- related. Doing Yoga everyday may help you sleep better at night. Vigorous Yoga, such as power yoga or Ashtanga must be done at least three times a week. Avoid too much exercise right before going to bed by doing your practice earlier in the day.

Answer 3

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Answer 4

Exercise a few hours before bedtime helps us relax so we sleep better at night.

Intense workouts make our bodies tired, so sleep comes easier