An average head of shredded cabbage weighs around 2-3 pounds. This can vary depending on the size of the cabbage head and how finely it is shredded.
Five pounds of shredded cabbage typically yields about 16 to 20 cups, depending on how tightly it is packed. On average, one pound of shredded cabbage is roughly equivalent to 3 to 4 cups. Therefore, for 5 pounds, you can expect around 15 to 20 cups of shredded cabbage.
Cabbage salad is called cole slaw.
Cole Slaw
Sauerkraut is finely shredded cabbage that has been fermented
Cabbage but it's fermented
Chopped cabbage on its own is not coleslaw. The reason for this misconception is because the main ingredient in coleslaw in shredded cabbage.
it's about 20 calories for 1 cup of raw shredded Napa cabbage
Shredded cabbage fermented in its own juice (or brine).
That is about 2.8 cups
5 lbs of cabbage shredded will fill a 1 gallon crock.
In red cabbage there is 4.4 grams In winter or white cabbage there is 3.5 grams. That is how much fiber is in cabbage.