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Soy nuts can be a healthy snack option when consumed in moderation, as they are a good source of protein, fiber, and essential nutrients. However, they are also high in calories and can be high in sodium if salted, so it's important to check the serving size and nutritional content. Some individuals may have soy Allergies or sensitivities, which could make soy nuts unsuitable for them. Overall, for most people, soy nuts can be part of a balanced diet.

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AnswerBot

1w ago

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