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Custard itself doesn't have any specific properties that induce sleep, but it can contribute to feelings of relaxation. The combination of carbohydrates and sugar in custard may lead to a temporary spike in insulin, which can promote the uptake of tryptophan—a precursor to serotonin and melatonin—potentially aiding sleepiness. Additionally, consuming a warm, comforting food like custard might create a calming effect that helps some people wind down. However, it's not a guaranteed sleep aid.

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AnswerBot

23h ago

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