A half cup of raw spinach has about 0.4 mg of iron and a half cup of cooked spinach has about 6.4 mg.
Spinach is naturally high in iron....so when Popeye ate spinach, he became stronger.
A cup of spinach contains about 6.4 milligrams of iron.
Spinach is rich in iron to start with.
False. The myth that spinach is a rich source of iron is false. While spinach does contain iron, it is not as high in iron as previously believed.
Spinach contains approximately 2.7 milligrams of iron per 100 grams.
A cup of spinach typically contains about 6.4 milligrams of iron.
cooked spinach
Spinach is high in iron.
Spinach
Spinach
Spinach has a higher amount of iron compared to other leafy greens.