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The best way is to make sure you have the time to do it this way. This way you can reduce the risk of bacteria getting into your food. Thaw it out in the refrigerator.

You want to keep it in the refrigerator under 40F while thawing. I typically will take a fillet directly from frozen to cooking if possible. The fillet is thin enough to thaw right in the pan while cooking.

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12y ago

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