I don't think any greens of any kind have points in them.
Points in flatbread topped with artichokes and feta cheese
Spinach is a plant with many cells.
About 908 ml of spinach.
100
There are many things you can eat, but spinach has a high nutritional value and is extremely rich in antioxidants, especially when fresh, steamed, or quickly boiled. There are also many vitamins in spinach.
There are 12 calories in 50 grams of raw spinach.
222
In the range of 50-60 calories. Spinach is excellent for a low calorie side dish. Cooking it will cause spinach to lose many of it's nutrients though.
113.4g
If it is frozen spinach, that is 12 ounces. ( You do not measure fresh spinach in pints)
spinach - espinadas water spinach/river spinach, swamp cabbage, potato vine - kang-kong malabar spinach/ malabar nightshade/ ceylon spinach/ Indian spinach - alugbat
There are about 160 calories in 1 cup of sauteed spinach.