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How much is 9oz of spinach in cups?
Nine ounces of spinach is approximately 10 to 11 cups when fresh and raw, as spinach is very light and has a high volume when leafy. However, if the spinach is cooked, it shrinks significantly, and 9 ounces would yield about 2 to 3 cups. The exact conversion can depend on the specific type and preparation of the spinach.
How many cups of raw rice in 2 pounds?
There would be 4-5 cups of raw rice in 2 lbs of uncooked rice, depending on the type of grain of rice.
How many grams are in one cup of raw spinach?
There are 12 calories in 50 grams of raw spinach.
How many ounces of raw spinach in 1 cup?
One cup of raw spinach typically weighs about 1 ounce. However, this can vary slightly depending on how tightly the spinach is packed into the cup. Generally, for cooking or nutritional purposes, it's safe to estimate that 1 cup of raw spinach is around 1 ounce.
What is the difference in potassium content between cooked and raw spinach?
The difference in potassium content between cooked and raw spinach is that cooked spinach has a higher potassium content than raw spinach. Cooking spinach can increase the availability of potassium in the vegetable.
How much spinach is in 3.5 oz?
3.5 ounces of spinach is approximately 99.2 grams. This amount can be roughly equivalent to about 10 cups of raw, fresh spinach, as it shrinks significantly when cooked. Spinach is nutrient-dense, providing a good source of vitamins A, C, and K, as well as iron and calcium.
What combination of servings is likely to provide the widest variety of vitamins and minerals?
2 medium carrots, 2 cups raw kale, 1 medium white potato
How many 5 ounces of spinach equals how many cups?
If the spinach is fresh, then 5oz will equal about 2 cups. If the spinach is frozen and chopped, then 5oz will equal about 1/2 cup. If the spinach is chopped and cooked, then 5oz will equal about 1/5 cups.
What does 1 pound spinach yield when cooked?
One pound of raw spinach typically yields about 1 to 1.5 cups of cooked spinach, as it wilts down significantly when heated. The exact yield can vary based on the cooking method and how finely the spinach is chopped. Cooking methods like steaming or sautéing can enhance flavor while reducing volume.
How many cups of mushrooms in half pound?
2 cups raw, 1 cup cooked.
How many pounds in a bushel of raw peanuts?
about 35 pounds
How much 1 cup of raw meat equals in pounds?
My personal meatschlong divided by three is approximately equivalent to 1 cup of raw meat. Big cups.
