3.5
There would be 4-5 cups of raw rice in 2 lbs of uncooked rice, depending on the type of grain of rice.
There are 12 calories in 50 grams of raw spinach.
The difference in potassium content between cooked and raw spinach is that cooked spinach has a higher potassium content than raw spinach. Cooking spinach can increase the availability of potassium in the vegetable.
2 medium carrots, 2 cups raw kale, 1 medium white potato
If the spinach is fresh, then 5oz will equal about 2 cups. If the spinach is frozen and chopped, then 5oz will equal about 1/2 cup. If the spinach is chopped and cooked, then 5oz will equal about 1/5 cups.
about 35 pounds
2 cups raw, 1 cup cooked.
My personal meatschlong divided by three is approximately equivalent to 1 cup of raw meat. Big cups.
Spinach leaves are used as a food.They can be cooked or served raw in a salad.
50 grams of raw spinach has 11.5 kcal.
3
41/2