A serving size of 100 grams of broccoli provides 34 calories (3 of which come from fat), 33 mg of sodium, 7 grams of total carbs (3g fiber and 2g sugar) and 3 grams of protein. It also provides 149% or the daily vitamin C requirements.
100 g of broccoli contain about 90mg of Vitamin C - the apples contain about 1000 mg total, so no. Broccoli contain approx. 90 mg vitamin C/100 g or apple contain approx. 5 mg vitamin C/100 g.
It depends on how old you are.
Per 100 grams, raw, broccoli has 47 mg of calcium, while carrots have slightly less, 33 mg per 100 grams. They constitute five and three percent of your daily calcium needs respectively.
100
1000 mcg / 100 mg = 1 mg/ 100 mg = 0.011000 mcg / 100 mg = 1 mg/ 100 mg = 0.011000 mcg / 100 mg = 1 mg/ 100 mg = 0.011000 mcg / 100 mg = 1 mg/ 100 mg = 0.01
100 mg = 0,1 g
1 cg = 10 mg so 100 cg = 10*100 mg = 1000 mg. Simple!
100 ng = 1000 mg
There are 100 micrograms in 0.1 mg.
100
No, spinach contains more iron than broccoli. Spinach is a rich source of iron, with approximately 2.7 mg of iron per 100 grams, while broccoli contains only about 0.7 mg of iron per 100 grams. Therefore, spinach is a better choice for increasing iron intake compared to broccoli.
1 g = 1,000 mg 2 g = 2,000 mg 3 g = 3,000 mg . . . 100 g = 100,000 mg