A serving size of 100 grams of broccoli provides 34 calories (3 of which come from fat), 33 mg of sodium, 7 grams of total carbs (3g fiber and 2g sugar) and 3 grams of protein. It also provides 149% or the daily vitamin C requirements.
100 g of broccoli contain about 90mg of Vitamin C - the apples contain about 1000 mg total, so no. Broccoli contain approx. 90 mg vitamin C/100 g or apple contain approx. 5 mg vitamin C/100 g.
It depends on how old you are.
Per 100 grams, raw, broccoli has 47 mg of calcium, while carrots have slightly less, 33 mg per 100 grams. They constitute five and three percent of your daily calcium needs respectively.
100
1000 mcg / 100 mg = 1 mg/ 100 mg = 0.011000 mcg / 100 mg = 1 mg/ 100 mg = 0.011000 mcg / 100 mg = 1 mg/ 100 mg = 0.011000 mcg / 100 mg = 1 mg/ 100 mg = 0.01
100 mg = 0,1 g
All peas and most legumes are rich in iron. Garden peas have a content of about 1.5 mg / 100 g, which is less than the spinach Popeye made famous worldwide, at about 2.7 mg / 100 g. Snow peas and snap peas contain a bit more iron than garden peas at 2.1 mg, because they are eaten with the pod, which is a richer source of iron. But dry peas contain even more. Split peas and chickpeas contain respectively 4 and 2.89 mg / 100 g. Marrow-fat peas should have about the same iron content as split peas.
1 cg = 10 mg so 100 cg = 10*100 mg = 1000 mg. Simple!
100 ng = 1000 mg
There are 100 micrograms in 0.1 mg.
1 g = 1,000 mg 2 g = 2,000 mg 3 g = 3,000 mg . . . 100 g = 100,000 mg
100