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Ground beef is a good source of iron, typically containing about 2.6 to 3.0 milligrams of iron per 100 grams (approximately 3.5 ounces). The iron in ground beef is primarily in the heme form, which is more easily absorbed by the body compared to non-heme iron found in plant sources. The exact amount can vary based on the fat content and specific cut of beef used.
What else can I help you with?
How much protein in a pound of browned and drain ground beef?
how much protein is in cooked ground beef and drained per pound?
Is veal leaner than beef?
Veal is leaner than ground beef and also much lower in calories. Veal is much more expensive than ground beef.
How much protein in one cup of ground beef?
One cup of cooked ground beef typically contains about 28 to 30 grams of protein, depending on the fat content. Leaner varieties, such as 90% lean ground beef, may have slightly higher protein levels, while higher-fat options may have a bit less. Ground beef is a rich source of protein and also provides essential nutrients like iron and zinc.
Sliced turkey costs 3.20 per pound Roast beef costs twice as much and ground beef costs half as much as the turkey Find the price of 7.5 pounds of ground beef?
$12.00 of 7.5 pounds of ground beef.
iF 8 OZ WILL DO 25 LBS OF GROUND BEEF, HOW MUCH WOULD IT TAKE TO DO 3 LBS OF GROUND BEEF?
About 0.96 oz
Does ground up ground beef weigh more than a solid hunk of ground beef?
Well it matters how much each piece of meat weighs.
How do you say ground beef ground?
ground beef ground
How much calories does ground beef taco have?
230
How do you say ground beef in german?
ground beef = Rinderhackfleisch ground beef = Hackfleisch
What Food has high level of iron?
Spinach, Lean Ground Beef, Any Green Vegetables, and fish.
How much pound of ground beef in 1960?
59 cents
How much did ground beef cost in 2000?
66 cents
