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Fresh pumpkin only has about 2.0 mcg of Vitamin K per cup (or 245g). However, the same serving of canned pumpkin has 39.2 mcg of Vitamin K.

So, if you're on a Vitamin K restricted diet, go for the fresh pumpkin, and be careful of breads, pastries and pies that are made using canned pumpkin.

It's hard to say how much is in a whole pumpkin just gotten from a garden or farm, because the different sizes and shapes of pumpkins mean different amounts of the vitamin in each.

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12y ago

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