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Fresh (meaning raw) vegetables are, generally, preferred over cooked or canned vegetables, in regards to nutrition. The cooking process itself (boiling, steaming, frying, baking, etc.) tends to remove some of the nutrients from the food. The canning process requires that food be heated, along with their containers, to a level high enough to sterilize them before being sealed. That heating converts some of the more delicate nutrients to other compounds. The most obvious example, for spinach, is Vitamin K. Vitamin K is an essential nutrient used by the body in coagulating the blood. It helps to prevent bruising and bleeding. In a cup of raw spinach there is about 145 mcg (micrograms) of Vitamin K. That's 181% of the RDA (recommended daily allowance). In cooked/canned spinach that number drops to less than 2%. See what I mean? For more information I recommend looking up spinach on the NutritionData.com website, listed in the links below.
What else can I help you with?
What vegetables is least nutritious when eaten raw?
spinach
Can you boil spinach to prepare a healthy and nutritious meal?
Yes, you can boil spinach to prepare a healthy and nutritious meal. Boiling spinach helps retain its nutrients and is a simple way to cook it for a nutritious dish.
Which vegetable is sold more often cooked than raw?
spinach
What is the difference in potassium content between cooked and raw spinach?
The difference in potassium content between cooked and raw spinach is that cooked spinach has a higher potassium content than raw spinach. Cooking spinach can increase the availability of potassium in the vegetable.
What is the nutritional value and taste profile of spinach?
Spinach is a highly nutritious leafy green vegetable that is rich in vitamins A, C, and K, as well as minerals like iron and calcium. It is low in calories and high in fiber, making it a healthy choice for a balanced diet. In terms of taste, spinach has a mild, slightly sweet flavor with a hint of bitterness. It can be enjoyed raw in salads or cooked in a variety of dishes, adding a nutritious boost to meals.
Why cooked spinach has more lutein than raw spinach?
http://www.nrjournal.com/article/S0271-5317(08)00140-1/abstract
What part of speech is nutritious?
"Nutritious" is an adjective. It describes something that provides nourishment or has beneficial qualities for health. For example, you might say, "Spinach is a nutritious vegetable."
How many grams are in one cup of raw spinach?
There are 12 calories in 50 grams of raw spinach.
How are spinach leaves used?
Spinach leaves are used as a food.They can be cooked or served raw in a salad.
How much calories does 50 grams of spinach have?
50 grams of raw spinach has 11.5 kcal.
How much fiber in cup of raw spinache?
A cup of raw spinach contains about 0.7 grams of dietary fiber. This leafy green is not only low in calories but also provides various vitamins and minerals, making it a nutritious addition to your diet. While the fiber content may seem modest, spinach can contribute to your overall daily fiber intake when combined with other fiber-rich foods.
What is a raw beets smoothie recipe that you recommend?
To make a raw beet smoothie, blend together 1 raw beet (peeled and chopped), 1 cup of frozen berries, 1 banana, 1 cup of spinach, 1 tablespoon of chia seeds, and 1 cup of almond milk until smooth. Enjoy this nutritious and refreshing smoothie!
