1. oatmeal
2. granola bars
At this current moment, I only know porridge oats contains 65% starch.
Yes, oats contain approximately 52mg of calcium per 100g of oatmeal.
To lower your cholesterol stay away from processed foods that are high in saturated fats. try and eat foods that are high in fiber and contain whole grains, such as fresh fruits and vegetables and oats.
PotatoesBreadPastryCakesDoughnutsSweet CornPorridgePrawn Crackers
Micro-nutrients are classed into 2 groups;VitaminsMineralsAnd so, foods that contain micro-nutrients are foods that contain minerals or vitamins.
no
Yes, oats contain more calories than salmon. There are about 208 calories in 100g of salmon and 398 calories in 100g of oats.
The following vitamins that oats contain are: Thiamin (B1) Riboflavin(B2) Niacin Pantothenic acid Vitamin B-6 Total Folate Additional information on oats
People ate oats, and they fed oats to animals.
You can get vitamins from a variety of foods, including fruits, vegetables, nuts, seeds, whole grains, dairy products, and lean meats. Eating a diverse and balanced diet is key to ensuring you get all the essential vitamins your body needs.
Yes there is
oats