A specific variety of spinach http://www.osborneseed.com/product-details.cfm?spinach--cello-f1
There are many sources of information about spinach recipes. Such sources include any cook book, or the websites of popular chefs and cooks such as Paula Deen and Rachel Ray.
Eggs and leafy greens (such as spinach) are the best food sources of lutein.
Spinach contains a small amount of iodine, but not significant enough to solely rely on it as a source of iodine in your diet. Other food sources such as iodized salt, seafood, and dairy products are better sources of iodine.
The primary sources of biotin in the diet are eggs, nuts, seeds, meat, fish, and certain vegetables like sweet potatoes and spinach.
Beef liver, spinach, asparagus, and peanuts are all great sources
an important source of nutrients,minerals and sources of potassium such as beet Green's soybeans and spinach a+ student
They are all good sources of antioxidants, vitamins, and minerals
Vitamin A is readily available from numerous food sources like squash, carrots, spinach, etc.
Foods that are good sources of magnesium include leafy green vegetables (such as spinach and kale), nuts and seeds (like almonds and sunflower seeds), whole grains (such as brown rice and quinoa), and legumes (like black beans and chickpeas). Other sources include avocado, bananas, and dark chocolate.
Ten ounces of frozen spinach typically equals about 1.5 to 2 cups when thawed and drained. The exact amount can vary slightly depending on how tightly the spinach is packed in the cup. It's best to check the specific product packaging for precise measurements.
spinach - espinadas water spinach/river spinach, swamp cabbage, potato vine - kang-kong malabar spinach/ malabar nightshade/ ceylon spinach/ Indian spinach - alugbat