answersLogoWhite

0

A serving size is:

One medium-size fruit 1/2 cup raw, cooked, frozen or canned fruits (in 100% juice) or vegetables 3/4 cup (6 oz.) 100% fruit or vegetable juice 1/2 cup cooked, canned or frozen legumes (beans and peas) 1 cup raw, leafy vegetables 1/4 cup dried fruit.

User Avatar

Wiki User

16y ago

What else can I help you with?

Related Questions

Do noodles count as a serving of vegetables?

Yes, the noodles count as a serving of the vegetables.


Does a serving of black beans substitute for a serving of vegetables in a balanced diet?

Black beans ARE a vegetable . . . yes, it is a serving.


What specific vegetables do you use a vegetable serving FORK for?

Vegetables such as asparagus; larger pieces of vegetables; acorn squash halves (should use two forks to lift them.) Whether to use a serving spoon or fork? Serving spoons are for smaller vegetables such as peas; sliced carrots; mixed vegetables, etc. Forks are for larger vegetables mentioned above and you can also use two forks for corn on the cob if you wish or just use short handled tongs for any of the larger vegetables.


What is the serving size of vegetables on a 2000 calorie diet?

this is tourture


What do you call a handful of green vegetables?

A handful of green vegetables is called a serving or a bundle. The amount that a hand can hold tends to be about the same size as a serving. The same term applies to herbs and plants.


How many punces in a serving of vegetables?

A standard serving of vegetables is typically around 1 cup of raw leafy vegetables or ½ cup of cooked or chopped vegetables, which generally weighs about 3 to 4 ounces (or approximately 85 to 113 grams). This can vary slightly depending on the type of vegetable and how it is prepared. It's important to aim for a variety of vegetables to meet nutritional needs.


In general of raw or cooked vegetables or vegetable juice can be considered one serving from the vegetable group?

In general, one serving from the vegetable group can be represented by either one cup of raw vegetables, half a cup of cooked vegetables, or three-quarters of a cup of vegetable juice. This serving size helps ensure a balanced intake of nutrients and fiber. It's important to include a variety of vegetables in your diet to maximize health benefits.


How many calories 1 serving sauteed vegetables?

The calorie content of 1 serving of sauteed vegetables is determined by the type of vegetables, the quantity of those vegetables, and how much oil is used. Please feel free to ask the question again and include more detail. Alternatively, see the page link, further down this page, for a vegetable calorie chart.


Is a Milky Way bar suitable as a serving of vegetables?

There are many who wish it could be so.


How many servings of vegetables is an onion?

Onions are a vegetable, so really a serving of onions is a serving of vegetables. Granted, eating a serving of onions would be a little difficult, but adding onions to other vegetables works great and simply adds veges to your daily goal.


A half cup serving of vegetables weighs approximately how many grams?

A normal half cup serving of vegetable weighs approximately 100 grams.


What is one serving of tomato?

No, one tomato is not one serving of vegetables.One serving of fruits or vegetables is 80 grams (2.8oz).