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Lean ham refers to a type of ham that contains a lower fat content compared to regular ham. It is typically made from the hind leg of the pig and is often cured or smoked for flavor. The term "lean" indicates that the meat has been trimmed of excess fat, making it a healthier option for those looking to reduce fat intake while still enjoying the taste of ham.
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How manycalories are in a 4 oz lean slice of ham?
A 4 oz slice of lean ham typically contains around 120 to 160 calories, depending on the specific type and preparation. Lean ham is lower in fat, which contributes to the reduced calorie count compared to other types of ham. Always check the nutritional label for the most accurate information.
How many calories are in a quarter cup of ham?
The calorie content varies according to the type of ham, how it was cooked, and the fat to lean ratio. Here is an example.There are:58 calories in a ¼ cup of extra lean roasted ham (a full cup would be 4.9 oz or 139g)..
How many smart points in lean ham?
The SmartPoints value of lean ham can vary based on the specific type and preparation method. On average, a 1-ounce serving of lean, cooked ham typically ranges from 1 to 3 SmartPoints. For precise tracking, it's best to consult the official Weight Watchers app or website for the specific brand and preparation method you are using.
How many calories are in one cup of ham?
Here is an example. It does depend, however, on the type of ham, how the ham was cooked, and the fat to lean ratio.There are:approx 231 calories in 1 cup (4.9 oz or 139g) of extra lean roasted hamapprox 47 calories per ounce.To view further examples of the calories in ham, please see the page link, further down this page, listed under Related Questions.
How many calories in two slices of ham?
Approximately 45 to 60 depending on the type of lean ham.
What is good to eat with a sweet potato?
Sweet potatoes are great served with ham, green beans, a hot buttered roll and a desert.
How many calories in a slice of unsmoked ham?
It depends on how thin the slice is and the type of ham. A wafer-thin slice of plain deli type ham, for example, can be as little as 10 calories. A slightly thicker slice of a different type of ham can be approximately 45 calories per slice, ounce, or 28g. To view the examples, see the page link, further down this page, listed under Related Questions.
How many calories inHam calories?
It depends of the type of ham and the weight of the joint. To view examples of the calories in ham, please see the page link, further down this page, listed under Related Questions. Alternatively, please feel free to ask the question again and include more detail.
How many calories in 4 oz of deli ham?
It depends on the weight and the fat to lean ratio. Here is an example.There are:approx 70 calories in a medium thick slice (about 2 oz or 57g) of fresh baked Virginia ham.
What is low fat ham?
Low fat ham is a type of processed meat that has been specifically produced to contain reduced levels of fat compared to regular ham. This is typically achieved by using lean cuts of pork or by removing visible fat, and it may also involve using additives to enhance flavor and moisture. Low fat ham is often marketed as a healthier alternative for those looking to manage their fat intake while still enjoying the taste of ham. It can be used in various dishes, including sandwiches and salads.
How much ham do you need for 17 people?
For a gathering of 17 people, you generally want to plan for about 1/3 to 1/2 pound of ham per person if it's the main dish. This means you would need approximately 5.5 to 8.5 pounds of ham total. If there are additional side dishes, you can lean towards the lower end of that range. Always consider the appetite of your guests and whether there will be leftovers.
How much ham would a ham chuck chuck if a ham chuck could chuck ham?
he can chuck all the ham that a ham chuck could if a ham chuck could chuck ham
