According to the US Food Code it is 145 degrees F (internal temperature).
The recommended broil temperature for cooking steak is around 500-550F.
145 F
Here are some cooking steak tips: Choose a good quality cut of steak. Let the steak come to room temperature before cooking. Season the steak generously with salt and pepper. Preheat your pan or grill before cooking the steak. Cook the steak to your desired level of doneness. Let the steak rest before slicing and serving.
To achieve the perfect sear when cooking a steak in a pan, make sure the steak is dry before cooking, preheat the pan until it's very hot, and only flip the steak once during cooking to develop a nice crust.
The recommended cooking temperature for steak to achieve the perfect level of doneness is 130-135F for medium-rare, 140-145F for medium, and 150-155F for medium-well.
The recommended internal cooking temperature for steak to ensure it is cooked to perfection is 145F (63C) for medium rare, 160F (71C) for medium, and 170F (77C) for well done.
To properly salt a steak before cooking it, generously sprinkle salt on both sides of the steak about 40 minutes before cooking. This allows the salt to penetrate the meat and enhance its flavor. Pat the steak dry before cooking to ensure a good sear.
Cooking a steak with the skirt inside the skirt means the meat is cooked with the fat cap on, which can add flavor and moisture to the steak. Cooking a steak with the skirt outside the skirt means the fat cap is removed before cooking, resulting in a leaner steak with a different texture.
Cooking a bison steak is very similar to cooking a normal steak. They are generally slightly tougher, so you do not want to cook them too long.
You can marinate steak in the fridge for up to 24 hours before cooking it.
The steak is more cooked through than very rare (please view "When cooking a steak what is considered very rare?"). The steak is cooked till it is still red and cool inside but, by cooking it so that the inside temperature rises to 120 allows the steak to have some flavor.
Popular recipes for cooking sous vide steak include seasoning the steak with salt, pepper, and herbs, vacuum-sealing it, and cooking it in a water bath at a precise temperature for a specific amount of time. After cooking, the steak is seared in a hot pan or on a grill for a crispy exterior.